Looking for new ways to enjoy your cup of tea while boosting your health and energy? Combining kratom with different types of tea offers not only unique flavours, but also interesting effects on the body and mind. In this article, you’ll learn how different varieties of kratom work and discover three proven recipes for tea blends for energy, balance and relaxation. Read on and get inspired!
In a nutshell:
Kratom and tea blends can be a great way to achieve the desired effects – whether you’re looking for energy for the morning, balance during the day, or relaxation before bed.
White vein kratom will energize you when combined with light green tea, green vein will bring harmony complemented by spicy chai, and red vein will calm you down accompanied by chamomile and lavender.
When preparing kratom tea, make sure to use the right temperature and steeping time to get the most out of your kratom. Experiment with flavours and discover what suits you best. With these recipes, you can take your tea rituals to a whole new level.
Understanding kratom and its varieties
Before we dive into the recipes, it’s important to understand kratom’s varieties and how they influence your experience. Kratom leaves come in three main vein colors:
- White Vein: Known for its stimulating and energizing effects. Best suited for mornings or when you need focus.
- Green Vein: Offers a balanced mix of energy and relaxation. A great daytime option.
- Red Vein: Popular for its sedative and pain-relieving qualities. Ideal for evenings or winding down.
Each species combines differently with other teas and herbs, making it a versatile choice depending on the taste and effect you want to achieve.
Kratom tea is very popular for its unique qualities and growing popularity among those looking for natural alternatives, in large part because of the different varieties.
Tips for brewing kratom tea
Kratom is heat-sensitive, and boiling it too long can reduce its potency. Follow these general guidelines for the best results:
- Water Temperature: Use water just below boiling (around 90°C or 195°F).
- Steep Time: Let the kratom powder or crushed leaves steep for 10-15 minutes.
- Straining: If using powder, strain through a fine mesh or cheesecloth to remove grittiness.
- Flavoring: Add citrus (like lemon) to enhance kratom’s alkaloid absorption and improve the taste.
Kratom and tea blends recipes
1. Morning Energy Boost: Kratom and Green Tea Blend
If you need a kickstart to your day, this blend combines the stimulating properties of white vein kratom with the natural caffeine in green tea.
Ingredients:
- 2 grams of white vein kratom powder
- 1 teaspoon of loose-leaf green tea (or 1 green tea bag)
- 1 teaspoon of honey (optional)
- Juice of ½ lemon
- 8 ounces of hot water
Instructions:
- Heat water to just below boiling.
- Add white vein kratom powder and green tea to a teapot or cup.
- Let it steep for 10-15 minutes.
- Strain the mixture through a fine mesh.
- Add honey and lemon juice for flavor.
- Enjoy your energizing and focus-enhancing morning tea!
Why it works: Green tea’s light, grassy flavor pairs well with kratom, masking its earthiness. The natural caffeine boost complements white vein kratom’s stimulating effects, leaving you energized and ready to tackle the day.
2. Afternoon Balance: Kratom and Ginger Chai
This recipe combines green vein kratom with a spiced ginger chai for a delicious mid-day pick-me-up that keeps you balanced and focused.
Ingredients:
- 2 grams of green vein kratom powder
- 1 black tea bag (or 1 teaspoon loose-leaf black tea)
- ½ teaspoon ground ginger
- ½ teaspoon cinnamon
- 1 teaspoon honey or maple syrup
- 8 ounces of hot water
- Splash of milk or a milk alternative (optional)
Instructions:
- Heat water to just below boiling.
- Add green vein kratom powder, black tea, ginger, and cinnamon to your cup or teapot.
- Let it steep for 10-15 minutes.
- Strain the mixture through a fine mesh or cheesecloth.
- Stir in honey and a splash of milk for creaminess.
- Sip and savor the cozy, spiced flavors.
Why it works: Green vein kratom’s balanced effects pair perfectly with black tea and warming spices like ginger and cinnamon. This blend provides smooth energy and focus without overstimulation.
3. Evening Relaxation: Kratom and Chamomile Lavender Tea
When it’s time to wind down after a long day, red vein kratom and calming chamomile-lavender tea make the ultimate relaxing duo.
Ingredients:
- 2 grams of red vein kratom powder
- 1 chamomile tea bag (or 1 teaspoon loose-leaf chamomile)
- ½ teaspoon dried lavender (optional)
- 1 teaspoon of honey
- 8 ounces of hot water
Instructions:
- Heat water to just below boiling.
- Add red vein kratom powder, chamomile tea, and lavender to your teapot or cup.
- Let the mixture steep for 10-15 minutes.
- Strain the tea to remove residue.
- Add honey for sweetness.
- Relax and sip as you let the day’s stress melt away.
Why it works: Chamomile and lavender are well-known for their calming and sleep-inducing effects. Combined with red vein kratom’s sedative properties, this tea blend is perfect for promoting restful sleep and soothing the mind.
